Virtual Workshops

 Inspire and educate your teams in napping for personal energy management and wellbeing.

“Brilliant session today from Cara and Sam about the power of napping for productivity. I’m now fully committed to an afternoon nap rather than my usual approach to power through (which just isn’t useful). Indeed I’ve just put a daily nap time into my calendar!”


Clare Norman: Executive Coach and Culture Change Expert

A Workshop from ProNappers will educate your workforce and lift performance through proactive energy management.

The topic of ‘sleep’ is benefitting from  huge interest as a recent study has shown, 38% of us are sleeping fewer hours or less well since the C-19 pandemic began and so many people are very weary and not working at their best.  

Your people will learn;

  • How power naps are a natural way to improve happiness, health and productivity
  • How power naps are a part of healthy sleep hygiene when real life gets in the way of a good night’s sleep.
  • How developing a pro-napping mindset will instil healthy working habits to support energy levels and positive mental health.
  • How to create a personal nap space and routine to lift mood and performance. 

Learn how a 20-minute power nap will help you recover from a broken night, recharge you when fatigue hits and is more productive than the destructive power-through culture.

Let our nap experts inspire your teams with the benefits of adding a power nap into their working day. 

•  In our flagship workshops for teams, participants learn how taking proactive short rests in the day can sustain performance and wellbeing whether working from home or returning, in some way, to the workplace
•  In our Managers workshops, participants learn how adding napping into their team’s recovery portfolio will lift their results and improve collaboration 
•  In our Leaders workshops, participants learn about the commercial advantages of adopting napping into their energy management approaches
•  In our Wellbeing Champions workshops, participants go deeper into the science and learn how to integrate napping into their wellbeing portfolio for the long term for healthy high-performance, but sleeping well at night is just half the story. 

After all our workshops, everyone receives a Nap Sack which includes products and exclusive offersto begin napping successfully. Items include our eye mask, aroma inhaler and guided nap meditation.

Numbers: our workshops are suitable for groups of 20-100 and run for 60-90 minutes

Cost: from £2,000 depending on numbers and duration

Nap-sack starter kit as shown: (optional) from £20 per person

Nap Experts: Guest speaker Robert Herring CBE is available to share his experience as the former head of the UK’s bomb disposal capability on the importance of sleep and rest for high performance in critical situations. Also we have sleep expert Greg Potter PhD. available to bring his research experience from the world of sport and academia into the world of personal performance.

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