Inspire and educate your teams in napping for personal energy management and wellbeing.
“Brilliant session today from Cara and Sam about the power of napping for productivity. I’m now fully committed to an afternoon nap rather than my usual approach to power through (which just isn’t useful). Indeed I’ve just put a daily nap time into my calendar!”
Clare Norman: Executive Coach and Culture Change Expert
A Workshop from ProNappers will support your workforce and lift performance through pro-active energy management.
The topic of ‘sleep’ is benefitting from huge interest as a recent study has shown, 38% of us are sleeping fewer hours or less well since the C-19 pandemic began and so many people are very weary.
Matthew Walker (author of Why We Sleep) has also been very vocal on how we need to pay attention to our own circadian rhythms and listen to when our bodies need rest, and also how important rest is to supporting our immune system.
Learn how, despite our best intentions and healthy sleep hygiene, real life is getting in the way of a good night’s sleep. Doing business across early and late time zones, worrying about the future, babies waking, menopausal night sweats, partners snoring are all the things which disturb us. Power naps can help.
Our workshops support our focus on developing Personal Nap Spaces, the mindset around naps and self-leadership, and instilling healthy working behaviour habits to manage energy levels and support positive mental health.
Learn how a 20-minute power nap will help you recover from a broken night, recharge you when fatigue hits and is more productive than the destructive power-through culture.
Let our nap experts inspire your teams with the benefits of adding a power nap into their working day.
for healthy high-performance, but sleeping well at night is just half the story.
Numbers: Our workshops are suitable for groups of 20-100
Duration: 60-90 minutes
Cost: from £2000 depending on numbers and duration
Nap-Sack starter kit (optional): £20 per person
Nap Expert: Guest expert speaker Robert Herring CBE is available to share his experience as the former head of the UK’s bomb disposal capability on the importance of sleep and rest for high performance in critical situations.