Our downloadable Nap meditations will help you drift off for a 20-minute power nap. Then gently wake you, refreshed and ready for the rest of your day.
ProNappers have designed these Nap meditations with Mindfulness expert David Mayes. David will guide you through your nap, helping you to relax and switch-off. Done so you know that the next 20-minutes is the best use of your time.
Against a background of soothing forest sounds, this nap meditation will make your nap experience blissful and restorative. Make a regular part of your productive day.