Our downloadable Nap meditation – Waves- will help you drift off for a 20-minute power nap. Then gently wake you, refreshed and ready for the rest of your day.
ProNappers have designed these Nap meditations with Mindfulness expert David Mayes. David will guide you through your nap, helping you to relax and switch-off. Done knowing that the next 20-minutes is the best use of your time.
Against a background of calming wave sounds, this nap meditations will make your nap experience blissful and restorative. Make a regular part of your productive day.