fast asleep by Dr Michael Mosley
£6.99
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800
A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?
In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.
Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.
Includes plenty of surprising recommendations. With tips for teenagers, people working night shifts and those prone to jet lag. Plus recipes which will boost your deep sleep by improving your gut microbiome.
Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
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Sam Ellis –
You have to admire the books by the affable Dr Mosely from, ‘Trust Me I’m a Doctor’, not only because of his chatty, honest style but because of the robust research that goes into all his published work. He’s most famous as the author of the 5:2 Fast Diet and this time he turns his attention to solving the nations insomnia problems rather than tackling waistlines. This book is a great introduction to the role sleep plays in our lives but no where near as comprehensive as the explanation given by Professor Matthew Walker. Whilst this book looks at mainly the routine & nutrition needed to support effective night-time sleep, he does say it’s OK to nap as long as it’s around 7 hours after you wake and a short enough to not run the risk of inertia or grogginess on waking. Just what we say with our 20-minute refresh, recovery nap!