Did you know short daytime rests could lift your performance, reduce costly mistakes, improve mental health and help you sleep better at night?

Be proactive about your rest and recovery, have a power nap and recharge for performance.















Lift performance,

take a power nap

ProNappers are wellbeing consultants and sleep experts dedicated to normalising power naps for healthy and productive working days.  With our online workshops and expertly curated nap products we’re here to help you rest, recover and recharge.

We are working with enlightened Wellbeing and HR leaders from Professional Services firms, Tech companies, Charities and Hospitals to ensure power naps are part of their progressive and inclusive wellbeing support for their people.

What we do …

Nap products for personal use

We curate the best napping products on the market and give you our opinion so you can rest assured you’re getting the best nap.



Find out how we help individuals, managers, leaders and whole organisations develop new knowledge and confidence to normalise napping as part of the working day for improved performance and wellbeing.


Virtual Workshops

We have a suite of interactive and inspiring workshops, each with a targeted focus:
• For all employees
• For Managers of teams
• For Business Leaders
• For Wellbeing Champions

Nap Spaces design and installation

From a bespoke set of napping products to the entire refurbishment of a nap room, we can help create a space (personal and/or shared) nappers will want to use.



Latest testimonial

We had an excellent session with Cara and Sam from ProNappers! Taking time out to rest and recover during the day is a topic that really aligns with our goals at PWC to develop a sustainable, high performing workforce through self awareness, and developing wellbeing behaviours that will support them.

The session really helped bust some of the myths and controversy about whether napping is good for you or whether you should push through the tiredness. The ProNappers team provided great strategies for individuals to consider
Marie Chequer

Global Centre of Excellence Wellbeing Lead, PwC

Naps in the News

Less Zoom, more Zzzzz: Why it’s OK to sleep on the job

We’ve been speaking to The Sunday Post about how to boost your energy level during the C-19 crisis! 

Afternoon naps offer an effective solution for homeworker suffering from burnout after juggling home-schooling with a demanding day job and hours of  Zoom meetings. 

“As well as feeling refreshed and revitalised afterwards, taking a nap also improves your focus and concentration, which many home workers struggle with.”

Read the article here!

The Sunday Post (15th May 2020)

How To Nap To Reduce Covid-19 Stress

“I am a 57 year old businessman. Without fail I take a 30 minute nap every day of the week, including weekends. It works wonders. Cara Moore, CEO of ProNappers, explains the many benefits of napping and introduces the Circadian Rhythm.”


See the video here via YouTube

Mental Health Mark (15th May 2020)

How Can Napping Boost Productivity at Work?

Our fab Nap consultant Sam Ellis was due to speak at an In-house Recruitment conference in May in Manchester which has been sadly cancelled, so the clever team have collated a few mini ‘trailers’ for when it’s rescheduled. Here Sam is at home, talking about napping for productivity. She has squeezed a lot of benefits into just 2 minutes!

See the video here (via YouTube)

In-House Recruitment (1st April 2020)

THE SNOOZE FACTOR: Why Napping Is The Performance Booster Your Employees Need

#ChatTalent were kind enough to invite us to write an article for World Sleep Day.

 Are you a napper?

Is napping the answer to getting the best out of your people? 

When talking about employee performance and wellbeing we all too often forget to consider the snooze factor. This is a fundamental oversight because sleep is serious business, and it’s costing your business hard-earned cash.

Napping is the overlooked solution to our global productivity crisis.

Read the article here.

#ChatTalent (13th March 2020)

How to get more sleep

We’ve been speaking to the FT about Naps! In Dan Garrahan’s video: ‘How to get more sleep,’ he gets some top napping tips from Cara Moore (our founder) and gives napping a try in the FT offices – watch below to find out how he gets on.

Watch the video here via@FT


Financial Times (13th February 2020)

Could power naps be the answer to a woke workplace?

ProNappers was recently featured in The Telegraph speaking about its mission to normalise napping at work.

Read the article here

The Telegraph (15th January 2020)

Follow this link to read more naps in the news 

Latest Nap Chats

If you’d like to know what we know about napping, then dive in to one of our many blogs on the subject. You can find more here

6 Ways to Celebrate National Napping Day 2020!

6 Ways to Celebrate National Napping Day 2020!

As you may have guessed by now National Napping Day is an American holiday, but why should we let them have all the fun. We deserve to nap too and the benefits of napping should not be limited to one day each year!

Go on, treat yourself. Here are 6 ways you can celebrate…

read more
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