We’ve got a lot to say about napping, so we’ve been busy writing it all down for you. We have views, myth-busters and fantastic science to share, so pick your category and dive in. Let us know what you think too.
Out latest Blogs
In our previous blog, 6 Ways Napping Boosts Your Brain, we briefly discussed how napping can improve your decision...
I’ve got a secret for you, skill and experience alone are not enough to succeed. You could have the most capable employee on the planet, but without energy they would not succeed.
When we talk about normalising napping in the workplace, you’d be right in thinking we work with clients to educate...
Our simple and easy to implement addition to your wellbeing strategy focuses on how to help your employees feel rested and energised and at the top of their game.
Let’s face it, sleep has an image problem. There is a common conception that sleeping equals a lack of self control and therefore weakness.
Nap smarter using these practical tips and tricks. So grab yourself a notepad and pen, you won’t want to miss a thing.
Napping is like rebooting your brain and effects are extraordinary.
Whether you are looking for those fine margins in sport or in business it’s time we all start to take seriously the game changing power napping?
Consider this article your Nap-Nav, directing you through the different types of naps to ensure you are receiving the...