Our blogs
We’ve got a lot to say about napping, so we’ve been busy writing it all down for you. We have views, myth-busters and fantastic science to share, so pick your category and dive in. Let us know what you think too.
Out latest Blogs
The Power of a Power Nap
By Cara Moore Does your team need an afternoon pick me up? Then let them eat cake. No! Let them nap! Do you feel...
Could Afternoon Naps Reduce Dementia Risk?
By Maxwell Modell Dementia is a disorder which can rapidly reshape lives as cognitive function deteriorates. With no...
The Intimate Relationship Between Sleep and Mental Health
By Maxwell Modell Our bodies and our minds are connected. Push one too far and the other will break. Enter stage left...
The Many Benefits of Napping
By Greg Potter, PhD Most of us intuitively understand that a well-timed nap is sometimes exactly what...
Make Working From Home Work for You With an Afternoon Nap
By Maxwell Modell Our lives are in flux. I think that’s a fair assessment. No one in living memory has experienced a...
Coronavirus: Keep Calm and Take a Nap
By Maxwell Modell At the moment we all have one thing on our minds; Coronavirus. How can we stay safe? How does the...
6 Ways to Celebrate National Napping Day 2020!
As you may have guessed by now National Napping Day is an American holiday, but why should we let them have all the fun. We deserve to nap too and the benefits of napping should not be limited to one day each year!
Go on, treat yourself. Here are 6 ways you can celebrate…
The Consequences of Sleep-Deprived Leadership
By Maxwell Modell There is an old adage that people leave companies because of bad leadership. In 2017 bad bosses...
Trust your employees to take care of their needs
By Maxwell Modell If you want your employees to do their best work, trust them to take care of their needs, which...