Naps in the News

How Can Napping Boost Productivity at Work?

Our fab Nap consultant Sam Ellis was due to speak at an In-house Recruitment conference in May in Manchester which has been sadly cancelled, so the clever team have collated a few mini ‘trailers’ for when it’s rescheduled. Here Sam is at home, talking about napping for productivity. She has squeezed a lot of benefits into just 2 minutes!

In-House Recruitment (1st April 2020)

Elizabeth Day: The happiness formula we need right now

You Magazine’s Elizabeth Day reveals the secret for happiness we need in these strange times.

*Spoiler alert*

It includes an afternoon nap and one of our ProNappers Nap Aroma Inhaler.

Read the article here.

You Magazine (29th March 2020)

THE SNOOZE FACTOR: Why Napping Is The Performance Booster Your Employees Need

#ChatTalent were kind enough to invite us to write an article for World Sleep Day.

 Are you a napper?

Is napping the answer to getting the best out of your people? 

When talking about employee performance and wellbeing we all too often forget to consider the snooze factor. This is a fundamental oversight because sleep is serious business, and it’s costing your business hard-earned cash.

Napping is the overlooked solution to our global productivity crisis.

Read the article here.

#ChatTalent (13th March 2020)

Napping with Cara Moore

 

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Ready to tap into the power of napping? Cara Moore, founder of ProNappers, shares her expert advice and tips for harnessing the power of sleep in the day. We explore how napping can have a positive impact on our mood and productivity *and* how to get the best naps into a busy day. 

Listen here

School For Mothers Podcast (16 February 2020)

How to get more sleep

We’ve been speaking to the FT about Naps! In Dan Garrahan’s video: ‘How to get more sleep,’ he gets some top napping tips from Cara Moore (our founder) and gives napping a try in the FT offices – watch below to find out how he gets on.

Watch the video here via@FT

caraFT

Financial Times (13th February 2020)

You Snooze You Win

Research from Deloitte (2019) says it’s time for progressive organisations to “turn the tide and create a culture that encourages sleep”

“……organizations may be overlooking a powerful way to potentially upskill and gain competitive advantage, which could be accessed much more readily, and at far less expense, than broad-scale training and innovation initiatives……the untapped potential that can be gained from having a well-rested workforce.” 

Deloitte reports that “sleep may, in fact, be the ultimate performance enhancer” and identified a number of tactics organisations can use to help foster a sleep-first culture including providing nap rooms so employees can rest during the workday.

Read Deloitte’s case for You Snooze You Win
Deloitte (4th February 2019)

Could power naps be the answer to a woke workplace?

ProNappers was recently featured in The Telegraph speaking about its mission to normalise napping at work.

The Telegraph’s Anna Hart said; “My week of napping persuades me that the most effective healthy habit has been hiding in plain sight. It’s been calling to us, around 3pm, for years.”

Napping is good for your energy levels, your mood and your ability to focus and think clearly.

Perhaps power-napping really could “revolutionise the workplace”?

Read the article here

The Telegraph (15th January 2020)

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