Get the facts about naps

If you’d like to know what we know about napping, then dive in to one of our many blogs on the subject. We’re also doing our own research, you can find out the results from our Big Nap survey below and look out for our academic study coming soon.

What you need to know about napping

Click any of the buttons below to find out more about napping!

Napping Myths

Nap Benefits

Napping Tips

The personal impact on wellbeing

The commercial impact of the working tired

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