Q: What do the greatest sporting achievements in the past 25 years have in common? A: Sleep. When Usain Bolt was asked what the most important part of his training routine was he replied “sleep”. Bolt isn’t the only athlete whose success is built on a foundation of...
How did you sleep last night? If you had a restless night, you’re not the only one. Sleep deprivation has become a trademark of contemporary working society and it is costing our economy a lot of money. A YouGov study found that, while 56% of us want 8 hours of...
Let’s face it, napping gets a bad rap and is often associated with laziness or slacking off. Yet come 2 o’clock across the country the post lunch blues roll around, eyelids become heavy and productivity levels drop. In a landscape increasingly...
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