The Productivity Formula

The Productivity Formula

I’ve got a secret for you, skill and experience alone are not enough to succeed. You could have the most capable employee on the planet, but without energy they would not succeed.  This may appear obvious, but it is fundamental, and a lack of energy is derailing...
6 Ways Napping Boosts Your Brain

6 Ways Napping Boosts Your Brain

Napping can help you become the next Einstein Albert Einstein had one of the most advanced minds in history. Einstein also took daily afternoon naps. While initially these two facts seem unconnected, this may not be the case. German neurologists found that napping...
Naps: The Secret to Sporting Success

Naps: The Secret to Sporting Success

Q: What do the greatest sporting achievements in the past 25 years have in common? A: Sleep. When Usain Bolt was asked what the most important part of his training routine was he replied “sleep”. Bolt isn’t the only athlete whose success is built on a foundation of...