6 Ways Napping Boosts Your Brain

6 Ways Napping Boosts Your Brain

Napping can help you become the next Einstein Albert Einstein had one of the most advanced minds in history. Einstein also took daily afternoon naps. While initially these two facts seem unconnected, this may not be the case. German neurologists found that napping...
Nap-Nav: Helping You Navigate the Different Types of Naps

Nap-Nav: Helping You Navigate the Different Types of Naps

Consider this article your Nap-Nav, directing you through the different types of naps to ensure you are receiving the maximum benefit from your napping habits.  Mind Breaks (5-10 minutes) Napping isn’t just about sleeping, it’s about giving your body a chance to...