The Many Benefits of Napping

The Many Benefits of Napping

By Greg Potter, PhD  Most of us intuitively understand that a well-timed nap is sometimes exactly what the doctor ordered – you can probably think of a time when a short nap has seemingly transformed your day after a night of poor...
Coronavirus: Keep Calm and Take a Nap

Coronavirus: Keep Calm and Take a Nap

At the moment we all have one thing on our minds; Coronavirus. How can we stay safe? How does the virus spread? What precautions are the government taking to tackle the pandemic? What precautions should the government be taking to tackle the pandemic? It’s all a...
Let’s face it, sleep has an image problem

Let’s face it, sleep has an image problem

Falling asleep at work is a severe misstep in most European and North American workplaces, and one associated with embarrassment. There is a common conception that sleeping equals a lack of self control and therefore weakness. This message is perpetuated by many...
Nap Smarter

Nap Smarter

If you’ve been following our progress so far, congratulations, you’ve made it, you’re one of us, you’re a napper! Look around and smile, you know how napping can improve your life and your workplace. Viva la nap revolution! However, there’s something missing, the...
6 Ways Napping Boosts Your Brain

6 Ways Napping Boosts Your Brain

Napping can help you become the next Einstein Albert Einstein had one of the most advanced minds in history. Einstein also took daily afternoon naps. While initially these two facts seem unconnected, this may not be the case. German neurologists found that napping...
Nap-Nav: Helping You Navigate the Different Types of Naps

Nap-Nav: Helping You Navigate the Different Types of Naps

Consider this article your Nap-Nav, directing you through the different types of naps to ensure you are receiving the maximum benefit from your napping habits.  Mind Breaks (5-10 minutes) Napping isn’t just about sleeping, it’s about giving your body a chance to...