Did you know short daytime rests could lift your performance, reduce costly mistakes, improve mental health and help you sleep better at night?

Be proactive about your rest and recovery, have a power nap and recharge for performance.















Lift performance, take a nap

ProNappers are wellbeing consultants and sleep experts dedicated to normalising power naps for healthy and productive working days.  With our virtual talks, online workshops and expertly curated nap products we’re here to help you rest, recover and recharge.

We are working with enlightened Wellbeing and HR leaders from Professional Services firms, Tech companies, Charities and Hospitals to ensure power naps are part of their progressive and inclusive wellbeing support for their people.

What we do …

Nap School e-Learning Course

Nap School is the e-Learning course from ProNappers to bring the Power of Naps into your organisation. Available to purchase as a training licence for companies or for individuals to download the files, Nap School will teach you why naps make you more productive, healthier and happier, and how to have the perfect workday nap.


Nap products for personal use

We curate the best napping products on the market and give you our opinion so you can rest assured you’re getting the best nap.



Find out how we help individuals, managers, leaders and whole organisations develop new knowledge and confidence to normalise napping as part of the working day for improved performance and wellbeing.


Virtual Talks

We have a suite of interactive and inspiring workshops, each with a targeted focus:
• For all employees
• For Managers of teams
• For Business Leaders
• For Wellbeing Champions

Nap Spaces design and installation

From a bespoke set of napping products to the entire refurbishment of a nap room, we can help create a space (personal and/or shared) nappers will want to use.



Are naps coming back with us to the office?

Cara Moore gives her expert opinion on the importance of rest and naps being encouraged and accepted as a good thing to do as we return to the office after the pandemic.


9th March 2022

Recent testimonials

It was fantastic to have Cara and Sam from ProNappers join us as part of our sleep-focused Wellness Week at House of Sport.
They really helped to uncover the benefits of the power nap and understanding the challenge of shifting your own personal mindset and encouraging that thinking amongst colleagues, removing the stigma of napping and how actually it can be just as beneficial within the day as a walk outside in terms of boosting productivity.
We had a great, engaging session with lots of discussion that really got us thinking, no easy feat when you are conducting sessions virtually!
Ruth Martin

Communications and Operations Officer, House of Sport

We had an excellent session with Cara and Sam from ProNappers! Taking time out to rest and recover during the day is a topic that really aligns with our goals at PWC to develop a sustainable, high performing workforce through self awareness, and developing wellbeing behaviours that will support them.

The session really helped bust some of the myths and controversy about whether napping is good for you or whether you should push through the tiredness. The ProNappers team provided great strategies for individuals to consider
Marie Chequer

Global Centre of Excellence Wellbeing Lead, PwC

Naps in the News

Listen to Cara Moore on the SafeTalk podcast

Cara Moore was delighted to be the guest on the SafeTalk podcast by SafeStart. Listen in to why and how naps can contribute to healthier, safer, happier and more productive workspaces:



9th September 2021

Larry Wilson Live — The Power of Napping and Why if You Snooze, You WIN.

ProNappers’ CEO Cara Moore was the guest safety expert in conversation with Larry Wilson, CEO of SafeStart International.


28th July 2021

You’re heading back to the office. If she has her way, there will be nap time!

Cara Moore was interviewed for Fortune Magazine on how to break the ‘nap taboo’ of corporate life. She thinks COVID-19 will be the catalyst for that change.


Fortune Magazine (7th May 2021)

Silicon Valley Rest Influencer and Author of ‘Rest’ and ‘Shorter’, Alex Soojung-Kim Pang talked to our CEO Cara and shared his thoughts on the “outsize” benefits to companies of allowing and encouraging power naps in the workday. He says, “The next great frontier is adjusting the rhythm of the working day to build in a conscious period of downtime.”

CLICK HERE to see a snippet in our Naps in the News pages

Sleeping on the job: how a quick nap makes us more efficient 

“Go for a run! Guzzle a green juice! Take a nap!”

ProNappers are proud to have our Founder Cara Moore quoted in the Observer Magazine.


The Sunday Observer (6th Dec 2020)

Less Zoom, more Zzzzz: Why it’s OK to sleep on the job

We’ve been speaking to The Sunday Post about how to boost your energy level during the C-19 crisis! 

Afternoon naps offer an effective solution for homeworker suffering from burnout after juggling home-schooling with a demanding day job and hours of  Zoom meetings. 

“As well as feeling refreshed and revitalised afterwards, taking a nap also improves your focus and concentration, which many home workers struggle with.”

Read the article here!

The Sunday Post (15th May 2020)

How To Nap To Reduce Covid-19 Stress

“I am a 57 year old businessman. Without fail I take a 30 minute nap every day of the week, including weekends. It works wonders. Cara Moore, CEO of ProNappers, explains the many benefits of napping and introduces the Circadian Rhythm.”


See the video here via YouTube

Mental Health Mark (15th May 2020)

How Can Napping Boost Productivity at Work?

Our fab Nap consultant Sam Ellis was due to speak at an In-house Recruitment conference in May in Manchester which has been sadly cancelled, so the clever team have collated a few mini ‘trailers’ for when it’s rescheduled. Here Sam is at home, talking about napping for productivity. She has squeezed a lot of benefits into just 2 minutes!

See the video here (via YouTube)

In-House Recruitment (1st April 2020)

THE SNOOZE FACTOR: Why Napping Is The Performance Booster Your Employees Need

#ChatTalent were kind enough to invite us to write an article for World Sleep Day.

 Are you a napper?

Is napping the answer to getting the best out of your people? 

When talking about employee performance and wellbeing we all too often forget to consider the snooze factor. This is a fundamental oversight because sleep is serious business, and it’s costing your business hard-earned cash.

Napping is the overlooked solution to our global productivity crisis.

Read the article here.

#ChatTalent (13th March 2020)

How to get more sleep

We’ve been speaking to the FT about Naps! In Dan Garrahan’s video: ‘How to get more sleep,’ he gets some top napping tips from Cara Moore (our founder) and gives napping a try in the FT offices – watch below to find out how he gets on.

Watch the video here via@FT


Financial Times (13th February 2020)

Could power naps be the answer to a woke workplace?

ProNappers was recently featured in The Telegraph speaking about its mission to normalise napping at work.

Read the article here

The Telegraph (15th January 2020)

Follow this link to read more naps in the news 

Latest Nap Chats

If you’d like to know what we know about napping, then dive in to one of our many blogs on the subject. You can find more here

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